Step Into Your Recovery Ritual
At Wellhouse, contrast therapy isn't just about the physical practice—it's about creating space for yourself. Our thoughtfully designed sauna and cold plunge experience gives you permission to slow down, breathe deep, and reset. Whether you're coming in after a workout, a long day, or just need to reconnect with yourself, you'll find everything you need to make the most of your session.
Unlock Your Best Self with a wellhouse Membership
Simplify your wellness routine with unlimited sauna and cold plunge access, café perks, and priority booking—all for $135 per month. One membership. Endless ways to feel your best.
What You'll Feel & What You'll Find
When you step into our sauna and cold plunge experience, you're not just getting a wellness treatment, you're joining a community that believes taking care of yourself should feel good, not intimidating.
The Benefits You'll Experience:
- Faster Recovery – Reduce inflammation and muscle soreness after workouts or long days
- Better Sleep – The temperature contrast naturally regulates your circadian rhythm
- Stress Relief – Heat therapy activates your body's relaxation response
- Improved Circulation – Cold exposure gets your blood flowing and boosts energy
- Mental Clarity – The mindful practice creates space to reset and refocus
- Community Connection – Share the experience with others on similar wellness journeys
What Makes Wellhouse Different:
You'll find the same welcoming, no-judgment atmosphere that makes our café special. We guide first-timers through every step, provide all the towels and amenities you need, and create a space where wellness feels accessible to everyone—whether you're a recovery pro or trying contrast therapy for the first time.
Questions & Ansers
Is this safe for beginners?
Absolutely! We guide first-timers through the entire process and recommend starting with shorter sessions. Our team will help you find the right temperature and timing for your comfort level.
How long are the sessions?
Most people enjoy 15-20 minutes in the sauna followed by 2-3 minutes in the cold plunge, but you can adjust based on what feels good for your body. There's no pressure to hit specific times.
What should I bring?
Just yourself! We provide towels, robes, and everything you need. Bring a water bottle if you have one, or grab a drink from our café before your session.
How often should I do contrast therapy?
Many people see benefits from 2-3 sessions per week, but even once a week can make a difference. Listen to your body and find a rhythm that works for your schedule.
Can I come with friends?
Yes! We love when people experience this together. Just let us know when booking so we can accommodate your group and make sure everyone feels comfortable.
